Warm Up
Banded shoulders
7 mins. of
7 wall balls
7 jumping jacks
7 push ups
Strength
Bring Sally Up squats with barbell
Overhead squats
5 x 7
Working on form! Only add weight if form is solid
WOD
11 min. AMRAP
3 deadlifts 225/155
6 KB swings 53/35
9 box jumps 24/20
Post
100 med ball sit ups tosses against wall or w/partner