Warm Up
Pass throughs
2x
10 inch worms
10 push ups
Bear crawl & crab walk down and back
Skill
Parallette shoot throughs
3 x 15
WOD
5 RFT
10 deadlifts 185/115
20 hand release push ups
30 DUs
Post
50 med ball sit ups
50 supermans
Warm Up
Pass throughs
2x
10 inch worms
10 push ups
Bear crawl & crab walk down and back
Skill
Parallette shoot throughs
3 x 15
WOD
5 RFT
10 deadlifts 185/115
20 hand release push ups
30 DUs
Post
50 med ball sit ups
50 supermans