Warm Up
400m run/row
Pass throughs
2x
20 jumping squats
15 push ups
10 mountain climbers
Strength
Floor press
5 x 5 building to heavy
WOD
10-9-8-7-6-5-4-3-2-1
Deadlifts 95/65
Push press
Box jumps 24/20
Post
5 mins. athlete's choice
Happy Friday!
Warm Up
400m run/row
Pass throughs
2x
20 jumping squats
15 push ups
10 mountain climbers
Strength
Floor press
5 x 5 building to heavy
WOD
10-9-8-7-6-5-4-3-2-1
Deadlifts 95/65
Push press
Box jumps 24/20
Post
5 mins. athlete's choice
Happy Friday!