Warm Up
Couch stretch - 1 min. eaceh side
Arm circles, trunk twists, ankle mobility
2 rounds
20 hollow rock to superman transitions - don't let hands touch the floor!
10 burpees
Strength
3 x 15 T2B
3 x 10 knees to elbows
WOD
2 minutes on, 2 minutes off of each of the following:
Row for calories
Pull ups
Air squats
Burpees
Wall balls
Post
5 mins. coach's choice