August Challenge!
Warm Up
Pigeon & lizard
200m run
3 rounds
5 reverse burpees
10 hip bridges
15 push ups
Strength
Max plank hold
Max wall sit
WOD
8 RFT
8 thrusters 95/65
8 pull ups
8 burpees
Post
Couch and hamstrings
Warm Up
Pigeon & lizard
200m run
3 rounds
5 reverse burpees
10 hip bridges
15 push ups
Strength
Max plank hold
Max wall sit
WOD
8 RFT
8 thrusters 95/65
8 pull ups
8 burpees
Post
Couch and hamstrings