IMG_3927.JPG

Warm Up

Banded shoulders

7 mins. of

7 wall balls

7 jumping jacks

7 push ups

Strength

Overhead squats

5 x 5 building to heavy

WOD

11 min. AMRAP

11 KB swings 53/35

22 sit ups

33 DUs

Post

3 x 30 Russian twists with weight