Warm Up
Banded shoulders
7 mins. of
7 wall balls
7 jumping jacks
7 push ups
Strength
Overhead squats
5 x 5 building to heavy
WOD
11 min. AMRAP
11 KB swings 53/35
22 sit ups
33 DUs
Post
3 x 30 Russian twists with weight
Warm Up
Banded shoulders
7 mins. of
7 wall balls
7 jumping jacks
7 push ups
Strength
Overhead squats
5 x 5 building to heavy
WOD
11 min. AMRAP
11 KB swings 53/35
22 sit ups
33 DUs
Post
3 x 30 Russian twists with weight