Warm Up
200m jog
25 squats
25 sit ups
25 hollow rocks
25 supermans
25 knee tucks
25 lunges
200m jog
Strength
1 min. burpees
rest 2 minutes
1 min. handstand push ups
WOD
July Challenge!!
For time
200m run
then:
5 rounds
25 sit ups
25 squats
25 box jumps 24/20
finish with 200m run
Click here to compare to 7/10/17
Post
Goals on the board!