Warm Up
200m jog
25 squats
25 sit ups
25 hollow rocks
25 knee tucks
25 lunges
200m jog
Skill
1 minute burpees
rest 2 minutes
1 minute handstand push ups
WOD
July Challenge! We'll repeat this workout at the end of the month.
For time
200m run
5 rounds
25 sit ups
25 squats
25 box jumps
200m run
Post
Goals on board!