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Warm Up

200m jog

25 squats

25 sit ups

25 hollow rocks

25 knee tucks

25 lunges

200m jog

Skill

1 minute burpees

rest 2 minutes

1 minute handstand push ups

WOD

July Challenge! We'll repeat this workout at the end of the month.

For time

200m run

5 rounds

25 sit ups

25 squats

25 box jumps

200m run

Post

Goals on board!