Warm Up
Banded shoulders
7 mins. of
7 wall balls
7 jumping jacks
7 push ups
Strength
Bring Sally Up squats with plate/barbell overhead
WOD
11 min. AMRAP
20 KB swings 53/35
20 box step ups with KB (L/R=2)
Post
100 partner med ball sit ups
Warm Up
Banded shoulders
7 mins. of
7 wall balls
7 jumping jacks
7 push ups
Strength
Bring Sally Up squats with plate/barbell overhead
WOD
11 min. AMRAP
20 KB swings 53/35
20 box step ups with KB (L/R=2)
Post
100 partner med ball sit ups