Warm Up
Pigeon & lizard
200m run
3x
5 reverse burpees
10 hip bridges
15 push ups
Strength
Deadlift
5 x 8 @ 60%
WOD
AMRAP
4 mins. squats
rest 3 mins.
4 mins. power cleans 135/95
rest 3 mins.
4 mins. push ups
rest 3 mins.
4 mins. SDHP 95/65
Post
Couch and hamstrings