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Warm Up

Pigeon & lizard

200m run

3x

5 reverse burpees

10 hip bridges

15 push ups

Strength

Deadlift

5 x 8 @ 60%

WOD

AMRAP

4 mins. squats

rest 3 mins.

4 mins. power cleans 135/95

rest 3 mins.

4 mins. push ups

rest 3 mins.

4 mins. SDHP 95/65

Post

Couch and hamstrings