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Warm Up

200m jog

Hamstring stretches

30 lunges

25 push ups

20 squats

10 burpees

5 pull ups

Strength

Deadlift

5 x 10 @ bodyweight

WOD

5 RFT

5 ring dips

7 sit ups

9 box jumps 24/20

Post

75 partner leg tosses