Warm Up
200m jog
Hamstring stretches
30 lunges
25 push ups
20 squats
10 burpees
5 pull ups
Strength
Deadlift
5 x 10 @ bodyweight
WOD
5 RFT
5 ring dips
7 sit ups
9 box jumps 24/20
Post
75 partner leg tosses
Warm Up
200m jog
Hamstring stretches
30 lunges
25 push ups
20 squats
10 burpees
5 pull ups
Strength
Deadlift
5 x 10 @ bodyweight
WOD
5 RFT
5 ring dips
7 sit ups
9 box jumps 24/20
Post
75 partner leg tosses