Warm Up
Shoulders with band and rollers
3x
30 jumping jacks
20 air squats
10 push ups
Strength
Push press
Rx: 10-8-6-4-2-10-10
Light-Heavy-Light
WOD
12 min. AMRAP
30 weighted lunges 45/25 L/R=2 (holding weight above head)
30 DUs
Modify: no weight on lunges
Post
3x
1 min. plank
30 sec. rest