Warm Up
200m jog
100 walking lunges
EMOM do 5 burpees
Strength
100 partner medball sit ups (each person does 100)
then...
100 med ball tosses to wall (50 each side, standing 6-8' from wall, body is perpendicular to wall)
WOD
5 RFT
400m run
20 wall balls 20/14
Post
Banded hip stretches and mobility