Warm Up
Shoulder stretching/mobility with barbell
3x
30 jumping jacks
20 squats
10 push ups
Strength
Back squat
6 x 3 @ 70%
WOD
21-15-9
Pull ups
KB swings 53/35
Squats
Post
5 mins. coach's choice abs!
Warm Up
Shoulder stretching/mobility with barbell
3x
30 jumping jacks
20 squats
10 push ups
Strength
Back squat
6 x 3 @ 70%
WOD
21-15-9
Pull ups
KB swings 53/35
Squats
Post
5 mins. coach's choice abs!