Warm Up
2x
10 inch worms
10 jumping squats
10 push ups
Bear crawl and crab walk down and back
Skill
Handstand push ups
2 min. AMRAP
WOD
15 min. AMRAP
5 power snatches 95/65
5 handstand push ups
10 bar hop overs
Post
3 x 20 knee to elbows in plank position