Warm Up
Hips and hamstring stretches
2x
1 min. singles
1 min. squats
1 min. sit ups
1 min. Russian KB swings
Strength
Hang Snatch
5 x 5
light weight, focus on form
WOD
5 RFT
21 DUs
15 pull ups
9 push press 95/65
Post
5 min. planks
Warm Up
Hips and hamstring stretches
2x
1 min. singles
1 min. squats
1 min. sit ups
1 min. Russian KB swings
Strength
Hang Snatch
5 x 5
light weight, focus on form
WOD
5 RFT
21 DUs
15 pull ups
9 push press 95/65
Post
5 min. planks