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 Warm Up

Hips and hamstring stretches

2x

1 min. singles

1 min. squats

1 min. sit ups

1 min. Russian KB swings

 Strength

Hang Snatch

5 x 5

light weight, focus on form

WOD 

5 RFT

21 DUs

15 pull ups

9 push press 95/65

Post 

5 min. planks

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