Warm Up
200m jog
Shoulder opening stretches
3x
100 singles
50 squats
25 push ups
Strength
Review Bear Complex movements
WOD
Bear complex
5 rounds of 7 reps
Score is heaviest possible weight
Post
Couch stretch
Calves
Warm Up
200m jog
Shoulder opening stretches
3x
100 singles
50 squats
25 push ups
Strength
Review Bear Complex movements
WOD
Bear complex
5 rounds of 7 reps
Score is heaviest possible weight
Post
Couch stretch
Calves