Warm Up
6 mins. of
5 ring rows
10 push ups
5 burpees
Pass throughs
Strength
Front squat
10-8-6-6-3-1-1
Build to 1 rep max
WOD
For time
400m run
10 deadlifts 165/105
40 sit ups
8 deadlifts
30 sit ups
6 DL
20 sit ups
4 DL
10 sit ups
2 DL
5 sit ups
Post
Foam roll lats