Warm Up
400m run/row
Pass throughs
2x
20 jumping squats
15 push ups
10 mountain climbers
Strength
Push press
6 x 6 @ 70%
WOD
Mary
20 min. AMRAP
5 handstand push ups
10 single-leg squats (alternating legs)
15 pull ups
Post
5 mins. plank - athlete's choice!
Happy Weekend!