Warm Up
Shoulder mobility on floor - stretching and mobility ball
2 mins. run around room: high knees, butt kicks, etc.
Strength
Squat clean
8 min. EMOM
2 reps @ 60-70%
WOD
3 min. AMRAP
Cindy
Rest 2 minutes
3 min. AMRAP
Karen
Rest 2 minutes
3 min. AMRAP
Cindy
Post
100 partner med ball sit ups