Warm Up
Pass throughs
2x
5 strict pull ups
20 leg lifts
10 push ups
1 min. singles
Strength
Bent over rows
5 x 10 using light weight
WOD
For time
50 goblet squats 53/35
40 dumbbell snatch 30/20
30 KB push ups (l/r=2, alternate each rep)
20 KB clean and press
10 KB swings
Post
Mobility of choice
Goals on the board!