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Warm Up

Couch stretch, 1 min. each side

Banded ankle mobility

7 mins. of

10 wall balls

20 jumping jacks

10 sit ups

Skill

Handstand hold to walking progression

WOD

6 RFT

20 box jumps

10 handstand push ups

5 pull ups

Post

5 min. plank

Front, side, side, front, superman

Banded stretches