Warm Up
200m jog
Banded hip openers
Junk yard dog
Skill
Double unders!!
3 mins. singles
Stretch and DU progression
3 rounds
1 min. max singles
WOD
10, 9, 8...1
Deadlifts 135/95
Burpees
Sit ups
Post
3 x 20 Russian twists with plate 45/25
Happy Weekend!