Warm Up
Banded shoulders and chest openers
2 min. run around room
2x
30 Russian KB swings
10 reverse burpees
Strength
Snatch work
Review form then build to heavy
5 x 5
WOD
9 min. AMRAP
3 C2B
6 squats
9 KB swings 53/35
Post
KB smash on calves and mobility ball on booty