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Warm Up

400m run/row

Pass throughs

2x

20 jumping squats

15 push ups

10 mountain climbers

Strength

Deadlift

6 x 3

Build to 80%

WOD

For time:

200m run

3 rounds

20 wall balls

10 knees to elbows

200m run

Post

3 x 25 ring hold leg lifts