Warm Up
200m jog
1 min. squats
1 min. plank
1 min. superman
1 min. jumping jacks
Skill
Push Ups
5x5 weighted, build to heaviest set of 5
WOD
3 min. AMRAP
Cindy
rest 2 min.
3 mins. deadlifts 95/65
rest 2 min.
3 min. AMRAP
Cindy
score is rounds of Cindy and reps of DLs
Post
5 mins. coach's choice abs