Warm Up
Pass throughs
1 min. singles
2x
5 strict pull ups
20 leg lifts
10 push ups
1 min. singles
Strength
Front squat
10-8-6-4-2-2-10
Light to heavy, finish light
WOD
With a running clock*:
4 mins. power cleans 95/65
3 mins. burpees
2 mins. goblet squats 53/35
1 min. pull ups
*score is reps
Post
Circle of friends 2 mins.