Warm Up
400m run/row
Pass throughs
2x:
20 box step ups
15 push ups
10 squats
5 burpees
Strength
Monthly Challenge!
Compare to 5/29/17 by clicking here
2 min. AMRAP
Squats with barbell 45/35
WOD
For time:
400m
40 deadlifts 95/65
20 burpees over bar
400m run
Post
100 partner leg tosses