Warm Up
Pass throughs
100 jumping jacks
3x
30 Russian KB swings
10 supermans
10 hollow rocks
Strength
Back Squat
6 x 8 @ 60%
WOD
15 minutes
30 seconds burpees
30 seconds rest
*score is total reps
Post
3 rounds of 20 Russian twists with weight
Warm Up
Pass throughs
100 jumping jacks
3x
30 Russian KB swings
10 supermans
10 hollow rocks
Strength
Back Squat
6 x 8 @ 60%
WOD
15 minutes
30 seconds burpees
30 seconds rest
*score is total reps
Post
3 rounds of 20 Russian twists with weight