Warm Up
2x:
10 inch worms
10 jumping squats
10 push ups
Bear crawl and crab walk down and back
Strength
Push press
5 x 10 @ 60%
WOD
5 RFT
10 OHS 95/65
10 pull ups
10 push ups
Post
Shoulder mobility work
BBQ tonight at 7pm!
Warm Up
2x:
10 inch worms
10 jumping squats
10 push ups
Bear crawl and crab walk down and back
Strength
Push press
5 x 10 @ 60%
WOD
5 RFT
10 OHS 95/65
10 pull ups
10 push ups
Post
Shoulder mobility work