Warm Up
Pigeon/Lizard
200m run
3x:
5 reverse burpees
10 hip bridges
15 push ups
Strength
20 Turkish get ups
As heavy as possible
WOD
30-20-10
KB Swings 53/35
KB Push press L/R=2
KB Lunges (pass between legs)
Post
100 med ball sit ups
Warm Up
Pigeon/Lizard
200m run
3x:
5 reverse burpees
10 hip bridges
15 push ups
Strength
20 Turkish get ups
As heavy as possible
WOD
30-20-10
KB Swings 53/35
KB Push press L/R=2
KB Lunges (pass between legs)
Post
100 med ball sit ups