Warm Up
Back and hamstring stretches
3 min. singles
20 reveres burpees
Skill
Double unders :)
3 x 1 min. ME
Keep working those PRs!
WOD
16 min. AMRAP
1 ball slam 20/14
1 wall ball
1 burpee
then 2 ball slams, 2 wall balls, 2 burpees...
3,3,3,4,4,4...
Post
5 min. normal plank
rest as needed