Warm Up
Jog 200m
Hamstrings
30 lunges
25 push ups
20 squats
10 burpees
5 pull ups
Strength
Deadlifts
5 x 10 @ bodyweight
WOD
Tabata
KB swings 53/35
Pull ups
Squats
Row
1 min. rest in between movements
Post
75 partner leg tosses
Warm Up
Jog 200m
Hamstrings
30 lunges
25 push ups
20 squats
10 burpees
5 pull ups
Strength
Deadlifts
5 x 10 @ bodyweight
WOD
Tabata
KB swings 53/35
Pull ups
Squats
Row
1 min. rest in between movements
Post
75 partner leg tosses