Warm Up
200m jog
Banded shoulders
50 jumping jacks
50 sit ups
50 squats
20 bar hang/lat engagements
Strength
30 Turkish get ups
Heavy as possible
WOD
5 rounds
20 weighted box step ups 24/20, 53/35
20 KB swings
Post
Mobility class at 6:30pm!
Warm Up
200m jog
Banded shoulders
50 jumping jacks
50 sit ups
50 squats
20 bar hang/lat engagements
Strength
30 Turkish get ups
Heavy as possible
WOD
5 rounds
20 weighted box step ups 24/20, 53/35
20 KB swings
Post
Mobility class at 6:30pm!