Warm Up
Couch stretch and coffee
3x
5 burpees
20 russian KB swings
Strength
15 min. to build to max squat
15 min. to build to max push press
15 min. to build to max power clean
Post
400m jog and stretch
Warm Up
Couch stretch and coffee
3x
5 burpees
20 russian KB swings
Strength
15 min. to build to max squat
15 min. to build to max push press
15 min. to build to max power clean
Post
400m jog and stretch