Warm Up
400m jog
3 rounds
10 PVC thrusters
10 box step ups
Push Press
Build to max effort
WOD
For time
21-18-15-12-9-6-3
Wall balls
KB swings
Post
KB smash on calves
Mobility ball on booty
Warm Up
400m jog
3 rounds
10 PVC thrusters
10 box step ups
Push Press
Build to max effort
WOD
For time
21-18-15-12-9-6-3
Wall balls
KB swings
Post
KB smash on calves
Mobility ball on booty