Warm Up
Couch stretch
Mobility ball on shoulders
Arm circles, trunk twists, ankle mobility
2 rounds
30 squats
5 burpees
Skill
Handstand progressions, work up to max hold
WOD
10 RFT
5 OHS 95/65
10 DUs
Post
5 mins. plank
Warm Up
Couch stretch
Mobility ball on shoulders
Arm circles, trunk twists, ankle mobility
2 rounds
30 squats
5 burpees
Skill
Handstand progressions, work up to max hold
WOD
10 RFT
5 OHS 95/65
10 DUs
Post
5 mins. plank