Warm Up
Couch stretch
90 seconds JJ's
10 turkish get ups
90 seconds JJ's
Squats
2 x 10
1 x 6 @ 60%
2 x 4 @ 70%
2 x 3 @ 80%
1 x 10 @ 50%
WOD
For time:
400m run
100 squats
100 sit ups
50 squats
50 sit ups
25 squats
25 sit ups
400m run
*compare to 4/4/17! Click here to see results from that day.
Post
5 mins. abs - coach's choice