Warm Up
Pass throughs and banded hamstrings
3 rounds
30 jumping jacks
20 air squats
10 push ups
5 burpees
Strength
Deadlift
5x5 @ 70%
WOD
100 KB swings 53/35
100 sit ups
100 wall balls 20/14
Post
3x25 ring hold leg lifts
Warm Up
Pass throughs and banded hamstrings
3 rounds
30 jumping jacks
20 air squats
10 push ups
5 burpees
Strength
Deadlift
5x5 @ 70%
WOD
100 KB swings 53/35
100 sit ups
100 wall balls 20/14
Post
3x25 ring hold leg lifts