Warm Up
200m jog
KB walk around room
10 wall balls
KB lunges with KB at 90 degrees
10 wall balls
Strength
Push press
5 x 10 @ 50%
WOD
12 min. AMRAP
1 muscle up (bar or rings)
20 sit ups
30 squats
40 singles
Warm Up
200m jog
KB walk around room
10 wall balls
KB lunges with KB at 90 degrees
10 wall balls
Strength
Push press
5 x 10 @ 50%
WOD
12 min. AMRAP
1 muscle up (bar or rings)
20 sit ups
30 squats
40 singles