Warm Up
Shoulders with band and rollers
3 rounds
30 jumping jacks
20 air squats
10 push ups
Strength
Squat review
10-8-6-4-2-10-10
light-heavy-light
WOD
10 min. AMRAP
30 weighted lunges 45/25 (l/r=2) holding weight above head
20 sit ups
10 push ups
Post
3 rounds
1 min. plank
30 sec. rest