Warm Up
Banded walks
2 rounds
10 hollow rocks
10 supermans
200m run
Skill
Handstand progressions
WOD
5 RFT
21 wall balls 20/14
15 pull ups
400m run
Post
Banded hip stretches and mobility
Warm Up
Banded walks
2 rounds
10 hollow rocks
10 supermans
200m run
Skill
Handstand progressions
WOD
5 RFT
21 wall balls 20/14
15 pull ups
400m run
Post
Banded hip stretches and mobility