Warm Up
400m job
KB walk around room (arm at 90 degrees)
10 wall balls
KB lunges
10 wall balls
Strength
Jerk press
5 x 5
WOD
50-40-30-20-10
Double unders and sit ups
Post
75 partner leg tosses
Hip stretches/rollout
Warm Up
400m job
KB walk around room (arm at 90 degrees)
10 wall balls
KB lunges
10 wall balls
Strength
Jerk press
5 x 5
WOD
50-40-30-20-10
Double unders and sit ups
Post
75 partner leg tosses
Hip stretches/rollout