Warm Up
Pass throughs
1 min. singles
1 min. squats
1 min. sit ups
1 min. singles
1 min. squats
1 min. singles
Strength
Deadlift
10-10-6-6-2-2-8-8
*light to heavy to light
WOD
100 burpees for time
Post
Banded shoulders and shoulder PVC
Warm Up
Pass throughs
1 min. singles
1 min. squats
1 min. sit ups
1 min. singles
1 min. squats
1 min. singles
Strength
Deadlift
10-10-6-6-2-2-8-8
*light to heavy to light
WOD
100 burpees for time
Post
Banded shoulders and shoulder PVC