Warm Up
Couch stretch 1 min. each side
3 rounds
Crab walk around room
Bear crawl around room
2 rounds
10 supermans
10 wall balls
20 light russian KB swings
Skill
Squat therapy against wall
WOD 1
400m run for time
WOD 2
2 rounds
1 min. ME, 1 min. rest of:
Back squats 45/35
Push press 45/35
Arm curls 45/35
Sit ups
Hang clean 45/35
*score is total reps
Post
50 (each) med ball sit ups with partner