Warm Up
3 min. singles
Pass throughs/shoulder PVC
2 rounds
25 squats
20 PVC push press
15 PVC thrusters
Strength
EMOM 8
Clusters
Use the same weight throughout
WOD
For time
800m run
20 T2B
400m run
20 T2B
200m run
Post
Shoulder work w/mobility ball (floor & wall)