IMG_9676.JPG

Warm-Up

Pass throughs

2 rounds

1 min. singles

1 min. squats

1 min. sit ups

Strength

12 mins. build to heaviest front squat

Then 2 x 5 at 50%

WOD

4 rounds for time

6 deadlifts 225/135

200m run

Post

Banded shoulders and PVC shoulders