Warm-Up
200m jog
KB walk around room
10 wall balls
KB lunges
10 wall balls
Strength
Bring Sally Up squats
WOD
20 burpees
50 weighted box step ups 53/35
40 goblet squats
30 kb swings
20 kb push ups
10 push press
20 burpees
Post
Partner leg tosses, 75 total
Hip stretches/rollout