Warm-Up
Couch stretch
2 min. jumping jacks
3 rounds
15 squats
10 hollow rocks
10 supermans
Strength
Back squat
2 x 10 @ 50%
5 x 3 @75%
WOD
Tabata
Pull ups
Box jumps 24/20
Wall Balls 20/14
Sit ups
Post-WOD
5 min. abs
Warm-Up
Couch stretch
2 min. jumping jacks
3 rounds
15 squats
10 hollow rocks
10 supermans
Strength
Back squat
2 x 10 @ 50%
5 x 3 @75%
WOD
Tabata
Pull ups
Box jumps 24/20
Wall Balls 20/14
Sit ups
Post-WOD
5 min. abs