Warm-Up
Couch stretch 1 min. each side
3 rounds
Crab walk/bear crawl around room
10 wall balls
Skill
Double under work!
Finish with 3 rounds 1 min. ME, 1 min. rest
WOD
50 turkish get ups
Post
50 (each) med ball sit ups with partner
Warm-Up
Couch stretch 1 min. each side
3 rounds
Crab walk/bear crawl around room
10 wall balls
Skill
Double under work!
Finish with 3 rounds 1 min. ME, 1 min. rest
WOD
50 turkish get ups
Post
50 (each) med ball sit ups with partner